Amoonguss (#0591) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP114174–221338–432

Atk8581–150157–295

Def7067–134130–262

SpA8581–150157–295

SpD8076–145148–284

Spe3031–9058–174

Total464Higher than 54% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 30). Scarf and Tailwind use the Max+ value.

Max+90Max82No SP50Min45Scarf135Tailwind180

At max Speed, Amoonguss outspeeds 5 of the 30 most used Pokémon in Champions VGC, and ties 2.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Fire2×Flying2×Ice2×Psychic2×

Resists

Grass¼×Electric½×Fairy½×Fighting½×Water½×

Takes normal damage from 9 types

NormalPoisonGroundRockBugGhostSteelDragonDark

Abilities

Effect Spore
Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
RegeneratorHidden ability
Heals for 1/3 max HP upon switching out.

Competitive

SV SinglesZUSV DoublesDOUNational DexUU

10.61% of teams · rank #19 · Doubles · 1695+ rating · 196,031 battles · Sep 2026

Most common build

Item: Sitrus Berry
Ability: Regenerator
Nature: Sassy
EVs: 252 HP / 208 Def / 48 SpD
Tera Type: Water

Spore
Pollen Puff
Rage Powder
Protect

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players11.37%
Rated 1500+11.38%
Rated 1695+10.61%
Rated 1825+7.77%

Usage by month

Oct 202510.61%

Moves

Spore99.3%
Pollen Puff81.8%
Rage Powder77.4%
Protect47.2%
Clear Smog41.2%
Sludge Bomb29.3%
Giga Drain15.1%
Energy Ball2.1%
Toxic1.7%
Leaf Storm1.5%

Items

Sitrus Berry29.5%
Rocky Helmet28.9%
Leftovers27.2%
Mental Herb4.4%
Covert Cloak3.9%
Aguav Berry2.1%

Abilities

96.2%
3.8%

EV spreads

Sassy 252 HP / 208 Def / 48 SpD14.4%
Calm 248 HP / 184 Def / 76 SpD12.6%
Calm 244 HP / 208 Def / 56 SpD8.7%
Relaxed 248 HP / 164 Def / 96 SpD6%
Calm 248 HP / 8 SpA / 252 SpD2.9%

Tera types

Water57.1%
Fire16.9%
Dark12.5%
Grass7.4%

Common teammates

Evolution

#0590FoongusGrassPoison
1. Level 39#0591AmoongussGrassPoison

Moves

Game Sort Type

Level up 14

1AbsorbDrains half the damage inflicted to heal the user.GrassSpec20100%25

1AstonishHas a 30% chance to make the target flinch.GhostPhys30100%15

1GrowthRaises the user’s Attack and Special Attack by one stage.NormalStatus——20

1Stun SporeParalyzes the target.GrassStatus—75%30

12Mega DrainDrains half the damage inflicted to heal the user.GrassSpec40100%15

16SynthesisHeals the user by half its max HP. Affected by weather.GrassStatus——5

20Clear SmogRemoves all of the target’s stat modifiers.PoisonSpec50—15

24Sweet ScentLowers the target’s evasion by one stage.NormalStatus—100%20

28Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10

32IngrainPrevents the user from leaving battle. User regains 1/16 of its max HP every turn.GrassStatus——20

36ToxicBadly poisons the target, inflicting more damage every turn.PoisonStatus—90%10

42Rage PowderRedirects the target’s single-target effects to the user for this turn.BugStatus——20

48Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

54SporePuts the target to sleep.GrassStatus—100%15

TM / HM / TR 29

TM06Scary FaceLowers the target’s Speed by two stages.NormalStatus—100%10

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM29HexHas double power if the target has a major status ailment.GhostSpec65100%10

TM33Magical LeafNever misses.GrassSpec60—20

TM45VenoshockInflicts double damage if the target is Poisoned.PoisonSpec65100%10

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM56Bullet SeedHits 2-5 times in one turn.GrassPhys25100%30

TM62Foul PlayCalculates damage with the target’s attacking stat.DarkPhys95100%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM71Seed BombInflicts regular damage with no additional effect.GrassPhys80100%15

TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TM84Stomping TantrumHas double power if the user’s last move failed.GroundPhys75100%10

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM111Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10

TM119Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10

TM131Pollen PuffDamages opponents, but heals allies for 50% of their max HP.BugSpec90100%15

TM137Grassy TerrainFor five turns, heals all Pokémon on the ground for 1/16 max HP each turn and strengthens their Grass moves to 1.5× their power.GrassStatus——10

TM148Sludge BombHas a 30% chance to poison the target.PoisonSpec90100%10

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM159Leaf StormLowers the user’s Special Attack by two stages after inflicting damage.GrassSpec13090%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM168Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM175ToxicBadly poisons the target, inflicting more damage every turn.PoisonStatus—90%10

Pokédex entries

Category: Mushroom Pokémon
Debut: Unova · Black & White
Color: White
Shape
Habitat: —

Original Unova#097Updated Unova#162Mountain Kalos#054Isle of Armor#078Paldea#206Hyperspace#112

Amoonguss generally doesn’t move much. It tends to stand still near Poké Balls that have been dropped on the ground.
Shield
This Pokémon puffs poisonous spores at its foes. If the spores aren’t washed off quickly, they’ll grow into mushrooms wherever they land.
Sword
It moves the caps on both arms and does a dance to lure prey. It prefers damp places.
Black 2 · White 2
They show off their Poké Ball caps to lure prey, but very few Pokémon are fooled by this.
White · X · Omega Ruby
It lures prey close by dancing and waving its arm caps, which resemble Poké Balls, in a swaying motion.
Black · Y · Alpha Sapphire

Names around the world

Japanese: モロバレル
Japanese (romaji): Morobareru
Korean: 뽀록나
Chinese (Traditional): 敗露球菇
Chinese (Simplified): 败露球菇
French: Gaulet
German: Hutsassa
Spanish: Amoonguss
Italian: Amoonguss

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield: 2 HP
Catch rate: 75 ≈9.8% with a Poké Ball at full HP
Base friendship: 70
Base experience: 162
Growth rate: Medium

Breeding

Egg groups: Grass
Gender: ♂ 50%♀ 50%
Hatch time: 20 egg cycles ≈5,355 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 1 area

Max LairCapture during a Dynamax Adventure. · Lv 65

Shield: The Isle of Armor 11 areas

Fields of Honor (Max Den F)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Forest of FocusSpecial overworld spawn in a fixed location. · Lv 26–60
Forest of Focus (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
Forest of Focus (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Insular Sea (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Soothing Wetlands (Max Den D)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Soothing Wetlands (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Stepping-Stone Sea (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Training Lowlands (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Training Lowlands (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
Training Lowlands (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60

Sword: The Crown Tundra 1 area

Max LairCapture during a Dynamax Adventure. · Lv 65

Sword: The Isle of Armor 11 areas

Fields of Honor (Max Den F)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Forest of FocusSpecial overworld spawn in a fixed location. · Lv 26–60
Forest of Focus (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
Forest of Focus (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Insular Sea (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Soothing Wetlands (Max Den D)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60
Soothing Wetlands (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Stepping-Stone Sea (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Training Lowlands (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–50
Training Lowlands (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
Training Lowlands (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 35–60

Y 2 areas

Pokemon VillageWalking in purple flowers, Walking in yellow flowers · Lv 49–50
Road 20Walking in red flowers, Walking in tall grass or a cave · Lv 48–50

X 2 areas

Pokemon VillageWalking in purple flowers, Walking in yellow flowers · Lv 49–50
Road 20Walking in red flowers, Walking in tall grass or a cave · Lv 48–50

White 2 7 areas

Abundant Shrine (Hidden Grotto – Near Youngster)Finding a Pokemon in a Hidden Grotto · Lv 35–39
Abundant Shrine (Hidden Grotto – Shrine)Finding a Pokemon in a Hidden Grotto · Lv 35–39
Pinwheel Forest (Hidden Grotto – Inner area)Finding a Pokemon in a Hidden Grotto · Lv 55–59
Road 11Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 37–47
Road 22Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 39–47
Road 23Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 49–56
Route 22 (Hidden Grotto)Finding a Pokemon in a Hidden Grotto · Lv 40–44

Black 2 7 areas

Abundant Shrine (Hidden Grotto – Near Youngster)Finding a Pokemon in a Hidden Grotto · Lv 35–39
Abundant Shrine (Hidden Grotto – Shrine)Finding a Pokemon in a Hidden Grotto · Lv 35–39
Pinwheel Forest (Hidden Grotto – Inner area)Finding a Pokemon in a Hidden Grotto · Lv 55–59
Road 11Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 37–47
Road 22Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 39–47
Road 23Static encounter, Walking in dark grass, Walking in tall grass or a cave · Lv 49–56
Route 22 (Hidden Grotto)Finding a Pokemon in a Hidden Grotto · Lv 40–44

White 3 areas

Road 10Static encounter, Walking in dark grass · Lv 39–40
Road 10 (Victory Road gate)Walking in dark grass · Lv 38–40
Road 11Walking in dark grass, Walking in tall grass or a cave · Lv 48–58

Black 3 areas

Road 10Static encounter, Walking in dark grass · Lv 39–40
Road 10 (Victory Road gate)Walking in dark grass · Lv 38–40
Road 11Walking in dark grass, Walking in tall grass or a cave · Lv 48–58

Amoonguss

Weak to