poke.study

No. 0478

Froslass

Snow Land Pokémon

Froslass
Official art
IceGhost
Height
1.3 m 4′03″
Weight
26.6 kg 58.6 lbs
Base stat total
480 top 41%
Introduced
Gen IV
Abilities
Pokédex entryLegends: Arceus
A Pokémon inhabited by the soul of a woman who died bearing a grudge in the snowy mountains. Legends of Froslass placing deathly curses on misbehaving men send shivers down my spine.
See all 11 entries

Base stats

HP70130–177250–344
Atk8076–145148–284
Def7067–134130–262
SpA8076–145148–284
SpD7067–134130–262
Spe110103–178202–350
Total480Higher than 59% of all Pokémon
HP70Atk80Def70Spe110SpD70SpA80

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 Spe.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 110). Scarf and Tailwind use the Max+ value.

Max+178Max162No SP130Min117Scarf267Tailwind356

At max Speed, Froslass outspeeds 23 of the 30 most used Pokémon in Champions VGC, and ties 2.

  1. 203Mega Garchomp ZModest · 32 SP · #21 in usage
  2. 200Mega GengarTimid · 32 SP · #26 in usage
  3. 190Mega Raichu YTimid · 23 SP · #13 in usage
  4. 189Mega SalamenceTimid · 32 SP · #4 in usage
  5. 184WhimsicottTimid · 32 SP · #23 in usage
  6. 178Froslass · Max+32 SP, Speed-raising alignment
  7. 178Mega MetagrossJolly · 32 SP · #28 in usage
  8. 178Mega StaraptorJolly · 32 SP · #29 in usage
  9. 172SneaslerAdamant · 32 SP · #2 in usage
  10. 169Mega FloetteTimid · 32 SP · #17 in usage
  11. 169GarchompJolly · 32 SP · #19 in usage
  12. 167Mega Charizard YTimid · 32 SP · #14 in usage
  13. 167Mega GardevoirTimid · 32 SP · #20 in usage
  14. 162Froslass · Max32 SP, neutral alignment
  15. 161IndeedeeTimid · 32 SP · #30 in usage
  16. 156Hisuian ArcanineJolly · 32 SP · #16 in usage
  17. 150ArchaludonTimid · 32 SP · #9 in usage
  18. 149GholdengoTimid · 32 SP · #8 in usage
  19. 143BasculegionJolly · 32 SP · #6 in usage
  20. 130Froslass · No SP0 SP, neutral alignment
  21. 128PelipperTimid · 32 SP · #12 in usage
  22. 120VolcaronaBold · 0 SP · #25 in usage
  23. 105RillaboomAdamant · 0 SP · #1 in usage
  24. 101MiloticCalm · 0 SP · #15 in usage
  25. 95SylveonModest · 15 SP · #18 in usage
  26. 94Female IndeedeeRelaxed · 0 SP · #7 in usage
  27. 90PolitoedCalm · 0 SP · #22 in usage
  28. 90SinistchaBold · 0 SP · #24 in usage
  29. 85ArmarougeQuiet · 0 SP · #27 in usage
  30. 80IncineroarCareful · 0 SP · #3 in usage
  31. 80FarigirafBold · 0 SP · #11 in usage
  32. 70KingambitAdamant · 0 SP · #5 in usage
  33. 60Mega GolisopodAdamant · 0 SP · #10 in usage

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Dark2×Fire2×Ghost2×Rock2×Steel2×

Resists

Bug½×Ice½×Poison½×

Immune to

Fighting0×Normal0×
Takes normal damage from 8 types
FlyingGroundWaterGrassElectricPsychicDragonFairy

Abilities

  • Snow Cloak

    Increases evasion to 1.25× during hail. Protects against hail damage.

  • Cursed BodyHidden ability

    Has a 30% chance of Disabling any move that hits the Pokémon.

Competitive

SV SinglesZUSV Doubles(DUU)National DexRU

Ranked ladder · in-game

Doubles

#40 of 262 used

▼ 1 place since Oct 22
Oct 22Oct 28
▼ 2 places since Oct 21
Oct 21Oct 28

Froslassite (98.3%) · Cursed Body (76.1%) · Timid (71.1%) · HP 2 / SpA 32 / Spe 32 (32%)

Moves Blizzard, Protect, Shadow Ball, Aurora Veil

Singles

#83 of 262 used

▼ 1 place since Oct 22
Oct 22Oct 28
▼ 2 places since Oct 21
Oct 21Oct 28

Froslassite (95.2%) · Cursed Body (80.9%) · Timid (79.4%) · HP 2 / SpA 32 / Spe 32 (53.6%)

Moves Blizzard, Shadow Ball, Thunderbolt, Nasty Plot

Daily usage rank on the Pokémon Champions ladder, updated Oct 28. Battle data provided by Pokémon Champions Battle Data.

2.47% of teams · rank #75 · Singles, one type per team · 1630+ rating · 63,572 battles · Sep 2026

Most common build

Item
Focus Sash
Ability
Cursed Body
Nature
Timid
EVs
252 SpA / 4 SpD / 252 Spe
  1. Spikes
  2. Taunt
  3. Thunder Wave
  4. Will-O-Wisp

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

  • All players2.5%
  • Rated 1500+2.5%
  • Rated 1630+2.47%
  • Rated 1760+2.85%

Usage by month

Oct 20252.47%

Moves

  • Spikes93.8%
  • Taunt78.3%
  • Thunder Wave59%
  • Will-O-Wisp43.3%
  • Ice Beam39.7%
  • Destiny Bond26.6%
  • Shadow Ball16.7%
  • Icy Wind14.3%
  • Poltergeist8.5%
  • Triple Axel8.4%

Items

  • Focus Sash97.2%
  • Wide Lens1.5%
  • Expert Belt0.3%
  • Light Clay0.3%
  • Choice Specs0.2%
  • Choice Scarf0.1%

Abilities

  • 100%

EV spreads

  • Timid 252 SpA / 4 SpD / 252 Spe26.3%
  • Timid 128 HP / 128 Def / 252 Spe13.8%
  • Timid 252 HP / 252 Spe13.1%
  • Timid 4 HP / 252 SpA / 252 Spe7.6%
  • Jolly 4 HP / 252 Atk / 252 Spe7.4%

Common teammates

Evolution

  1. #0361SnoruntIce
    1. Level 42#0362GlalieIce
    2. Use Dawn Stone (female)#0478FroslassIceGhost

Moves

Level up 21

EvoHexHas double power if the target has a major status ailment.GhostSpec65100%10
1AstonishHas a 30% chance to make the target flinch.GhostPhys30100%15
1BiteHas a 30% chance to make the target flinch.DarkPhys60100%25
1CrunchHas a 20% chance to lower the target’s Defense by one stage.DarkPhys80100%15
1Destiny BondIf the user faints this turn, the target automatically will, too.GhostStatus——5
1Double TeamRaises the user’s evasion by one stage.NormalStatus——15
1HeadbuttHas a 30% chance to make the target flinch.NormalPhys70100%15
1Ice FangHas a 10% chance to freeze the target and a chance to make the target flinch.IcePhys6595%15
1LeerLowers the target’s Defense by one stage.NormalStatus—100%30
1Powder SnowHas a 10% chance to freeze the target.IceSpec40100%25
1ProtectPrevents any moves from hitting the user this turn.NormalStatus——10
15Ice ShardInflicts regular damage with no additional effect.IcePhys40100%30
20Draining KissDrains 75% of the damage inflicted to heal the user.FairySpec50100%10
25Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15
30Frost BreathAlways scores a critical hit.IceSpec6090%10
35Confuse RayConfuses the target.GhostStatus—100%10
40SnowscapeThe user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.IceStatus——10
47Will-O-WispBurns the target.FireStatus—85%15
54Aurora VeilReduces damage five turns, but must be used during hail.IceStatus——20
61Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15
68BlizzardHas a 10% chance to freeze the target.IceSpec11070%5

TM / HM / TR 53

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20
TM02CharmLowers the target’s Attack by two stages.FairyStatus—100%20
TM03Fake TearsLowers the target’s Special Defense by two stages.DarkStatus—100%20
TM06Scary FaceLowers the target’s Speed by two stages.NormalStatus—100%10
TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10
TM10Ice FangHas a 10% chance to freeze the target and a chance to make the target flinch.IcePhys6595%15
TM11Water PulseHas a 20% chance to confuse the target.WaterSpec60100%20
TM17Confuse RayConfuses the target.GhostStatus—100%10
TM22Chilling WaterThe user attacks the target by showering it with water that's so cold it saps the target's power. This also lowers the target's Attack stat.WaterSpec50100%20
TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20
TM29HexHas double power if the target has a major status ailment.GhostSpec65100%10
TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15
TM37Draining KissDrains 75% of the damage inflicted to heal the user.FairySpec50100%10
TM42Night ShadeInflicts damage equal to the user’s level.GhostSpec—100%15
TM43FlingThrows held item at the target; power depends on the item.DarkPhys—100%10
TM46AvalancheInflicts double damage if the user takes damage before attacking this turn.IcePhys60100%10
TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10
TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5
TM52SnowscapeThe user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.IceStatus——10
TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15
TM69Ice PunchHas a 10% chance to freeze the target.IcePhys75100%15
TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10
TM74ReflectReduces damage from physical attacks by half.PsychicStatus——20
TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30
TM82Thunder WaveParalyzes the target.ElectricStatus—90%20
TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5
TM87TauntFor the next few turns, the target can only use damaging moves.DarkStatus—100%20
TM90SpikesScatters Spikes, hurting opposing Pokémon that switch in.GroundStatus——20
TM92ImprisonPrevents the target from using any moves that the user also knows.PsychicStatus——10
TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10
TM107Will-O-WispBurns the target.FireStatus—85%15
TM108CrunchHas a 20% chance to lower the target’s Defense by one stage.DarkPhys80100%15
TM109TrickUser and target swap items.PsychicStatus—100%10
TM114Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15
TM120PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10
TM124Ice SpinnerThe user covers its feet in thin ice and twirls around, slamming into the target. This move's spinning motion also destroys the terrain.IcePhys80100%15
TM126ThunderboltHas a 10% chance to paralyze the target.ElectricSpec90100%15
TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20
TM135Ice BeamHas a 10% chance to freeze the target.IceSpec90100%10
TM143BlizzardHas a 10% chance to freeze the target.IceSpec11070%5
TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5
TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5
TM166ThunderHas a 30% chance to paralyze the target.ElectricSpec11070%10
TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10
TM174HazeResets all Pokémon’s stats, accuracy, and evasion.IceStatus——30
TM177SpiteLowers the PP of the target’s last used move by 4.GhostStatus—100%10
TM187Icicle SpearHits 2-5 times in one turn.IcePhys25100%30
TM193Weather BallIf there be weather, this move has doubled power and the weather’s type.NormalSpec50100%10
TM198PoltergeistFails if the target has no held item.GhostPhys11090%5
TM202Pain SplitSets the user’s and targets’s HP to the average of their current HP.NormalStatus——20
TM203Psych UpDiscards the user’s stat changes and copies the target’s.NormalStatus——10
TM212Triple AxelHits three times, increasing power by 100% with each successful hit.IcePhys2090%10
TM224CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

Pokédex entries

Category
Snow Land Pokémon
Debut
Sinnoh · Diamond & Pearl
Color
White
Shape
Habitat
—
Pal Park area
Mountain
Extended Sinnoh#208New Hoenn#181Original Alola#248Original Ula’ula#120Updated Alola#325Updated Ula’ula#146Galar#081Crown Tundra#027Hisui#207Paldea#359Kitakami#174Lumiose#171

  1. A Pokémon inhabited by the soul of a woman who died bearing a grudge in the snowy mountains. Legends of Froslass placing deathly curses on misbehaving men send shivers down my spine.

    Legends: Arceus

  2. It spits out cold air of nearly −60 degrees Fahrenheit to freeze its quarry. It brings frozen prey back to its lair and neatly lines them up.

    Shield

  3. After a woman met her end on a snowy mountain, her regrets lingered on. From them, this Pokémon was born. Its favorite food is frozen souls.

    Sword

  4. It’s said that on nights of terrible blizzards, it comes down to human settlements. If you hear it knocking at your door, do not open it!

    Ultra Moon

  5. It freezes hikers who have come to climb snowy mountains and carries them back to its home. It only goes after men it thinks are handsome.

    Ultra Sun

  6. The soul of a woman lost on a snowy mountain possessed an icicle, becoming this Pokémon. The food it most relishes is the souls of men.

    Moon

  7. When it finds humans or Pokémon it likes, it freezes them and takes them to its chilly den, where they become decorations.

    Sun

  8. It freezes foes with an icy breath nearly -60 degrees Fahrenheit. What seems to be its body is actually hollow.

    X · Omega Ruby

  9. Legends in snowy regions say that a woman who was lost on an icy mountain was reborn as FROSLASS.

    HeartGold · SoulSilver · Y · Alpha Sapphire

  10. It freezes prey by blowing its -58 degrees F breath. It is said to then secretly display its prey.

    Platinum · Black · White · Black 2 · White 2

  11. It freezes foes with an icy breath nearly -60 degrees F. What seems to be its body is actually hollow.

    Diamond · Pearl

Names around the world

Japanese
ユキメノコ
Japanese (romaji)
Yukimenoko
Korean
눈여아
Chinese (Traditional)
雪妖女
Chinese (Simplified)
雪妖女
French
Momartik
German
Frosdedje
Spanish
Froslass
Italian
Froslass

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation IV

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield
2 Spe
Catch rate
75 ≈9.8% with a Poké Ball at full HP
Base friendship
70
Base experience
168
Growth rate
Medium

Breeding

Egg groups
FairyMineral
Gender
♂ 0%♀ 100%
Hatch time
20 egg cycles ≈5,355 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 11 areas
  • Ballimere Lake (Max Den P)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Frigid Sea (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Giant's BedSpecial overworld spawn in a fixed location. · Lv 65
  • Giant's Foot (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Max LairCapture during a Dynamax Adventure. · Lv 65
  • Old CemeterySpecial overworld spawn in a fixed location. · Lv 65
  • Old Cemetery (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Slippery SlopeSpecial overworld spawn in a fixed location. · Lv 63
  • Slippery Slope (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Snowslide SlopeSpecial overworld spawn in a fixed location. · Lv 65
  • Tunnel to the TopSpecial overworld spawn in a fixed location. · Lv 65
Sword: The Crown Tundra 11 areas
  • Ballimere Lake (Max Den P)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Frigid Sea (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Giant's BedSpecial overworld spawn in a fixed location. · Lv 65
  • Giant's Foot (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Max LairCapture during a Dynamax Adventure. · Lv 65
  • Old CemeterySpecial overworld spawn in a fixed location. · Lv 65
  • Old Cemetery (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Slippery SlopeSpecial overworld spawn in a fixed location. · Lv 63
  • Slippery Slope (Max Den E)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 45–60
  • Snowslide SlopeSpecial overworld spawn in a fixed location. · Lv 65
  • Tunnel to the TopSpecial overworld spawn in a fixed location. · Lv 65
Shield 2 areas
  • Giant's Cap (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 55–60
  • Hammerlocke Hills (Max Den G)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 55–60
Sword 2 areas
  • Giant's Cap (Max Den C)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 55–60
  • Hammerlocke Hills (Max Den G)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 55–60