poke.study

No. 0191

Sunkern

Seed Pokémon

Sunkern
Official art
Grass
Height
0.3 m 1′00″
Weight
1.8 kg 4.0 lbs
Base stat total
180 top 100%
Introduced
Gen II
Abilities
SUNKERN tries to move as little as it possibly can. It does so because it tries to conserve all the nutrients it has stored in its body for its evolution. It will not eat a thing, subsisting only on morning dew.
See all 8 entries

Base stats

HP3090–137170–264
Atk3031–9058–174
Def3031–9058–174
SpA3031–9058–174
SpD3031–9058–174
Spe3031–9058–174
Total180Higher than 0% of all Pokémon
HP30Atk30Def30Spe30SpD30SpA30

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 SpA.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 30). Scarf and Tailwind use the Max+ value.

Max+90Max82No SP50Min45Scarf135Tailwind180

At max Speed, Sunkern outspeeds 5 of the 30 most used Pokémon in Champions VGC, and ties 2.

  1. 203Mega Garchomp ZModest · 32 SP · #21 in usage
  2. 200Mega GengarTimid · 32 SP · #26 in usage
  3. 190Mega Raichu YTimid · 23 SP · #13 in usage
  4. 189Mega SalamenceTimid · 32 SP · #4 in usage
  5. 184WhimsicottTimid · 32 SP · #23 in usage
  6. 178Mega MetagrossJolly · 32 SP · #28 in usage
  7. 178Mega StaraptorJolly · 32 SP · #29 in usage
  8. 172SneaslerAdamant · 32 SP · #2 in usage
  9. 169Mega FloetteTimid · 32 SP · #17 in usage
  10. 169GarchompJolly · 32 SP · #19 in usage
  11. 167Mega Charizard YTimid · 32 SP · #14 in usage
  12. 167Mega GardevoirTimid · 32 SP · #20 in usage
  13. 161IndeedeeTimid · 32 SP · #30 in usage
  14. 156Hisuian ArcanineJolly · 32 SP · #16 in usage
  15. 150ArchaludonTimid · 32 SP · #9 in usage
  16. 149GholdengoTimid · 32 SP · #8 in usage
  17. 143BasculegionJolly · 32 SP · #6 in usage
  18. 128PelipperTimid · 32 SP · #12 in usage
  19. 120VolcaronaBold · 0 SP · #25 in usage
  20. 105RillaboomAdamant · 0 SP · #1 in usage
  21. 101MiloticCalm · 0 SP · #15 in usage
  22. 95SylveonModest · 15 SP · #18 in usage
  23. 94Female IndeedeeRelaxed · 0 SP · #7 in usage
  24. 90Sunkern · Max+32 SP, Speed-raising alignment
  25. 90PolitoedCalm · 0 SP · #22 in usage
  26. 90SinistchaBold · 0 SP · #24 in usage
  27. 85ArmarougeQuiet · 0 SP · #27 in usage
  28. 82Sunkern · Max32 SP, neutral alignment
  29. 80IncineroarCareful · 0 SP · #3 in usage
  30. 80FarigirafBold · 0 SP · #11 in usage
  31. 70KingambitAdamant · 0 SP · #5 in usage
  32. 60Mega GolisopodAdamant · 0 SP · #10 in usage
  33. 50Sunkern · No SP0 SP, neutral alignment

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Bug2×Fire2×Flying2×Ice2×Poison2×

Resists

Electric½×Grass½×Ground½×Water½×
Takes normal damage from 9 types
NormalFightingRockGhostSteelPsychicDragonDarkFairy

Abilities

  • Chlorophyll

    Doubles Speed during strong sunlight.

  • Solar Power

    Increases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.

  • Early BirdHidden ability

    Makes sleep pass twice as quickly.

Competitive

SV SinglesLC

Not used in the tracked Showdown formats this month.

Evolution

Moves

Level up 13

1GrowthRaises the user’s Attack and Special Attack by one stage.NormalStatus——20
1TackleInflicts regular damage with no additional effect.NormalPhys40100%35
7AbsorbDrains half the damage inflicted to heal the user.GrassSpec20100%25
10Mega DrainDrains half the damage inflicted to heal the user.GrassSpec40100%15
16Razor LeafHas an increased chance for a critical hit.GrassPhys5595%25
19Worry SeedChanges the target’s ability to Insomnia.GrassStatus—100%10
22Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10
25EndeavorLowers the target’s HP to equal the user’s.NormalPhys—100%5
28SynthesisHeals the user by half its max HP. Affected by weather.GrassStatus——5
31Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10
34Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15
36Sunny DayChanges the weather to sunny for five turns.FireStatus——5
39Seed BombInflicts regular damage with no additional effect.GrassPhys80100%15

TM / HM / TR 28

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20
TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10
TM20TrailblazeThe user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.GrassPhys50100%20
TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20
TM33Magical LeafNever misses.GrassSpec60—20
TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10
TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5
TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5
TM56Bullet SeedHits 2-5 times in one turn.GrassPhys25100%30
TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10
TM71Seed BombInflicts regular damage with no additional effect.GrassPhys80100%15
TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30
TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20
TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5
TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10
TM111Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10
TM119Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10
TM122EncoreForces the target to repeat its last used move every turn for 2 to 6 turns.NormalStatus—100%5
TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20
TM133Earth PowerHas a 10% chance to lower the target’s Special Defense by one stage.GroundSpec90100%10
TM137Grassy TerrainFor five turns, heals all Pokémon on the ground for 1/16 max HP each turn and strengthens their Grass moves to 1.5× their power.GrassStatus——10
TM159Leaf StormLowers the user’s Special Attack by two stages after inflicting damage.GrassSpec13090%5
TM168Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10
TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10
TM193Weather BallIf there be weather, this move has doubled power and the weather’s type.NormalSpec50100%10
TM204Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15
TM205EndeavorLowers the target’s HP to equal the user’s.NormalPhys—100%5
TM224CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

Egg moves 6

EggCurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10
EggEncoreForces the target to repeat its last used move every turn for 2 to 6 turns.NormalStatus—100%5
EggGrassy TerrainFor five turns, heals all Pokémon on the ground for 1/16 max HP each turn and strengthens their Grass moves to 1.5× their power.GrassStatus——10
EggIngrainPrevents the user from leaving battle. User regains 1/16 of its max HP every turn.GrassStatus——20
EggLeech SeedSeeds the target, stealing HP from it every turn.GrassStatus—90%10
EggMorning SunHeals the user by half its max HP. Affected by weather.NormalStatus——5

Pokédex entries

Category
Seed Pokémon
Debut
Johto · Gold & Silver
Color
Yellow
Shape
Habitat
Grassland
Pal Park area
Field
Original Johto#102Updated Johto#103Updated Unova#020Paldea#031
  1. It suddenly falls out of the sky in the morning. Knowing it’s weak, it simply feeds until it evolves.

    Black 2 · White 2
  2. It may plummet from the sky. If attacked by a SPEAROW, it will violently shake its leaves.

    HeartGold · X
  3. It suddenly falls out of the sky in the morning. A year after a cold summer, their population explodes.

    Diamond · Pearl · Platinum · Black · White
  4. SUNKERN try to minimize movement to conserve the nutrients they have stored in their bodies for evolution. They will not eat, subsisting only on morning dew.

    Emerald
  5. SUNKERN tries to move as little as it possibly can. It does so because it tries to conserve all the nutrients it has stored in its body for its evolution. It will not eat a thing, subsisting only on morning dew.

    Ruby · Sapphire · Omega Ruby · Alpha Sapphire
  6. It is very weak. Its only means of defense is to shake its leaves desperately at its attacker.

    Crystal
  7. It lives by drinking only dewdrops from under the leaves of plants. It is said that it eats nothing else.

    Silver · FireRed · SoulSilver · Y
  8. It may drop out of the sky suddenly. If attacked by a SPEAROW, it will violently shake its leaves.

    Gold · LeafGreen

Names around the world

Japanese
ヒマナッツ
Japanese (romaji)
Himanuts
Korean
해너츠
Chinese (Traditional)
向日種子
Chinese (Simplified)
向日种子
French
Tournegrin
German
Sonnkern
Spanish
Sunkern
Italian
Sunkern

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation II

Generation III

Generation IV

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield
1 SpA
Catch rate
235 ≈30.7% with a Poké Ball at full HP
Base friendship
70
Base experience
36
Growth rate
Medium Slow

Breeding

Egg groups
Grass
Gender
♂ 50%♀ 50%
Hatch time
20 egg cycles ≈5,355 steps (Gen IV–VII)

Where to find

Alpha Sapphire 6 areas
  • Mirage Forest (East of Mossdeep)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (North of Lilycove)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (North of Route 124)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (South of Route 109)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (South of Route 132)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (West of Route 114)Walking in tall grass or a cave · Lv 36–38
Omega Ruby 6 areas
  • Mirage Forest (East of Mossdeep)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (North of Lilycove)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (North of Route 124)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (South of Route 109)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (South of Route 132)Walking in tall grass or a cave · Lv 36–38
  • Mirage Forest (West of Route 114)Walking in tall grass or a cave · Lv 36–38
Y 1 area
  • Friend Safari (Grass)Walking in tall grass or a cave · Lv 30
X 1 area
  • Friend Safari (Grass)Walking in tall grass or a cave · Lv 30
White 2 1 area
  • Road 20Walking in dark grass, Walking in tall grass or a cave · Lv 2–11
Black 2 1 area
  • Road 20Walking in dark grass, Walking in tall grass or a cave · Lv 2–11
White 1 area
  • Road 12Walking in dark grass, Walking in tall grass or a cave · Lv 47–57
Black 1 area
  • Road 12Walking in dark grass, Walking in tall grass or a cave · Lv 47–57
SoulSilver 3 areas
  • National ParkWalking in tall grass or a cave · Lv 10–12
  • Road 24Walking in tall grass or a cave · Lv 10
  • Safari Zone MeadowWalking in tall grass or a cave · Lv 15–17
HeartGold 3 areas
  • National ParkWalking in tall grass or a cave · Lv 10–12
  • Road 24Walking in tall grass or a cave · Lv 10
  • Safari Zone MeadowWalking in tall grass or a cave · Lv 15–17
Platinum 1 area
  • Road 204 (north, towards Floaroma Town)Walking in tall grass or a cave · Lv 9–11
Pearl 1 area
  • Road 204 (north, towards Floaroma Town)Walking in tall grass or a cave · Lv 6–8
Diamond 1 area
  • Road 204 (north, towards Floaroma Town)Walking in tall grass or a cave · Lv 6–8
Emerald 2 areas
  • Safari Zone (expansion north)Walking in tall grass or a cave · Lv 34
  • Safari Zone (expansion south)Walking in tall grass or a cave · Lv 33–35
Crystal 2 areas
  • National ParkWalking in tall grass or a cave · Lv 14
  • Road 24Walking in tall grass or a cave · Lv 12
Silver 2 areas
  • National ParkWalking in tall grass or a cave · Lv 12–13
  • Road 24Walking in tall grass or a cave · Lv 10
Gold 2 areas
  • National ParkWalking in tall grass or a cave · Lv 12–13
  • Road 24Walking in tall grass or a cave · Lv 10