Sunflora (#0192) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP75135–182260–354

Atk7572–139139–273

Def5554–117103–229

SpA10599–172193–339

SpD8581–150157–295

Spe3031–9058–174

Total425Higher than 46% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 SpA.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 30). Scarf and Tailwind use the Max+ value.

Max+90Max82No SP50Min45Scarf135Tailwind180

At max Speed, Sunflora outspeeds 5 of the 30 most used Pokémon in Champions VGC, and ties 2.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Bug2×Fire2×Flying2×Ice2×Poison2×

Resists

Electric½×Grass½×Ground½×Water½×

Takes normal damage from 9 types

NormalFightingRockGhostSteelPsychicDragonDarkFairy

Abilities

Chlorophyll
Doubles Speed during strong sunlight.
Solar Power
Increases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.
Early BirdHidden ability
Makes sleep pass twice as quickly.

Competitive

SV SinglesZUSV Doubles(DUU)National DexRU

Not used in the tracked Showdown formats this month.

Evolution

#0191SunkernGrass
1. Use Sun Stone#0192SunfloraGrass

Moves

Game Sort Type

Level up 17

1GrowthRaises the user’s Attack and Special Attack by one stage.NormalStatus——20

1PoundInflicts regular damage with no additional effect.NormalPhys40100%35

1TackleInflicts regular damage with no additional effect.NormalPhys40100%35

4IngrainPrevents the user from leaving battle. User regains 1/16 of its max HP every turn.GrassStatus——20

7AbsorbDrains half the damage inflicted to heal the user.GrassSpec20100%25

10Mega DrainDrains half the damage inflicted to heal the user.GrassSpec40100%15

13Leech SeedSeeds the target, stealing HP from it every turn.GrassStatus—90%10

16Razor LeafHas an increased chance for a critical hit.GrassPhys5595%25

19Worry SeedChanges the target’s ability to Insomnia.GrassStatus—100%10

22Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10

25Bullet SeedHits 2-5 times in one turn.GrassPhys25100%30

28Petal DanceHits every turn for 2-3 turns, then confuses the user.GrassSpec120100%10

31Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

34Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15

39Sunny DayChanges the weather to sunny for five turns.FireStatus——5

43Leaf StormLowers the user’s Special Attack by two stages after inflicting damage.GrassSpec13090%5

50Petal BlizzardInflicts regular damage.GrassPhys90100%15

TM / HM / TR 35

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM20TrailblazeThe user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.GrassPhys50100%20

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM33Magical LeafNever misses.GrassSpec60—20

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM56Bullet SeedHits 2-5 times in one turn.GrassPhys25100%30

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM71Seed BombInflicts regular damage with no additional effect.GrassPhys80100%15

TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM79Dazzling GleamInflicts regular damage with no additional effect.FairySpec80100%10

TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM88Swords DanceRaises the user’s Attack by two stages.NormalStatus——20

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM111Giga DrainDrains half the damage inflicted to heal the user.GrassSpec75100%10

TM119Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10

TM122EncoreForces the target to repeat its last used move every turn for 2 to 6 turns.NormalStatus—100%5

TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM133Earth PowerHas a 10% chance to lower the target’s Special Defense by one stage.GroundSpec90100%10

TM137Grassy TerrainFor five turns, heals all Pokémon on the ground for 1/16 max HP each turn and strengthens their Grass moves to 1.5× their power.GrassStatus——10

TM148Sludge BombHas a 30% chance to poison the target.PoisonSpec90100%10

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM159Leaf StormLowers the user’s Special Attack by two stages after inflicting damage.GrassSpec13090%5

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM168Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM193Weather BallIf there be weather, this move has doubled power and the weather’s type.NormalSpec50100%10

TM194Grassy GlideIf Grassy Terrain is active and the user is grounded, this move has has its priority increased by 1.GrassPhys55100%20

TM204Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15

TM205EndeavorLowers the target’s HP to equal the user’s.NormalPhys—100%5

TM206Petal BlizzardInflicts regular damage.GrassPhys90100%15

TM224CurseGhosts pay half their max HP to hurt the target every turn. Others decrease Speed but raise Attack and Defense.GhostStatus——10

Pokédex entries

Category: Sun Pokémon
Debut: Johto · Gold & Silver
Color: Yellow
Shape
Habitat: Grassland
Pal Park area: Field

Original Johto#103Updated Johto#104Updated Unova#021Paldea#032

Since it converts sunlight into energy, it is always looking in the direction of the sun.
Black 2 · White 2
It gets energy from warm sunlight and is known for its habit of moving in pursuit of it.
Diamond · Pearl · Platinum · Black · White · Y
SUNFLORA convert solar energy into nutrition. They are highly active in the warm daytime but suddenly stop moving as soon as the sun sets.
Emerald
SUNFLORA converts solar energy into nutrition. It moves around actively in the daytime when it is warm. It stops moving as soon as the sun goes down for the night.
Ruby · Sapphire · Omega Ruby · Alpha Sapphire
As the hot season approaches, the petals on this Pokémon's face become more vivid and lively.
Crystal · X
In the daytime, it rushes about in a hectic manner, but it comes to a complete stop when the sun sets.
Silver · FireRed · SoulSilver
It converts sunlight into energy. In the darkness after sunset, it closes its petals and becomes still.
Gold · LeafGreen · HeartGold

Names around the world

Japanese: キマワリ
Japanese (romaji): Kimawari
Korean: 해루미
Chinese (Traditional): 向日花怪
Chinese (Simplified): 向日花怪
French: Héliatronc
German: Sonnflora
Spanish: Sunflora
Italian: Sunflora

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation II

Generation III

Generation IV

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield: 2 SpA
Catch rate: 120 ≈15.7% with a Poké Ball at full HP
Base friendship: 70
Base experience: 149
Growth rate: Medium Slow

Breeding

Egg groups: Grass
Gender: ♂ 50%♀ 50%
Hatch time: 20 egg cycles ≈5,355 steps (Gen IV–VII)

Where to find

Colosseum 2 areas

Realgam TowerSnagging a Pokemon from a trainer in Pokemon Colosseum or Pokemon XD: Gale of Darkness. · Lv 45
Snagem Hideout 1FSnagging a Pokemon from a trainer in Pokemon Colosseum or Pokemon XD: Gale of Darkness, after you have failed to capture them once. · Lv 45

White 1 area

Road 12Walking in rustling grass · Lv 50

Black 1 area

Road 12Walking in rustling grass · Lv 50