Spoink (#0325) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP60120–167230–324

Atk2527–8449–163

Def3536–9567–185

SpA7067–134130–262

SpD8076–145148–284

Spe6058–123112–240

Total330Higher than 26% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 SpD.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 60). Scarf and Tailwind use the Max+ value.

Max+123Max112No SP80Min72Scarf184Tailwind246

At max Speed, Spoink outspeeds 12 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Bug2×Dark2×Ghost2×

Resists

Fighting½×Psychic½×

Takes normal damage from 13 types

NormalFlyingPoisonGroundRockSteelFireWaterGrassElectricIceDragonFairy

With Thick Fat: Fire becomes ½×

With Thick Fat: Ice becomes ½×

Abilities

Thick Fat
Halves damage from Fire and Ice moves.
Own Tempo
Prevents confusion.
GluttonyHidden ability
Makes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.

Competitive

SV SinglesLC

0.16% of teams · rank #93 · Singles, first stages at Lv 5 · 1630+ rating · 7,479 battles · Sep 2026

Most common build

Item: Eviolite
Ability: Thick Fat
Nature: Timid
EVs: 36 HP / 76 Def / 196 SpA / 196 Spe
Tera Type: Rock

Psychic
Calm Mind
Trailblaze
Power Gem

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players0.31%
Rated 1500+0.29%
Rated 1630+0.16%
Rated 1760+0.08%

Usage by month

Oct 20250.16%

Moves

Psychic96%
Calm Mind50.3%
Trailblaze50.3%
Power Gem50.3%
Dazzling Gleam45.7%
Grass Knot45.6%
Reflect45.6%
Thunder Wave4%
Psychic Terrain4%
Tera Blast4%

Items

Eviolite100%
Life Orb0%
Starf Berry0%
Oran Berry0%
Figy Berry0%
Sitrus Berry0%

Abilities

100%
0%

EV spreads

Timid 36 HP / 76 Def / 196 SpA / 196 Spe50.3%
Modest 36 HP / 156 Def / 196 SpA / 116 SpD45.6%
Modest 36 HP / 76 Def / 196 SpA / 196 SpD4%
Timid 4 HP / 196 SpA / 196 Spe0%
Timid 196 SpA / 196 Spe0%

Tera types

Rock50.3%
Fairy45.6%
Fighting4%
Psychic0%

Common teammates

Evolution

#0325SpoinkPsychic
1. Level 32#0326GrumpigPsychic

Moves

Game Sort Type

Level up 13

1SplashDoes nothing.NormalStatus——40

7ConfusionHas a 10% chance to confuse the target.PsychicSpec50100%25

10GrowlLowers the target’s Attack by one stage.NormalStatus—100%40

14PsybeamHas a 10% chance to confuse the target.PsychicSpec65100%20

18Psych UpDiscards the user’s stat changes and copies the target’s.NormalStatus——10

22Confuse RayConfuses the target.GhostStatus—100%10

29Power GemInflicts regular damage with no additional effect.RockSpec80100%20

29RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

33SnoreHas a 30% chance to make the target flinch. Only works if the user is sleeping.NormalSpec50100%15

38PsyshockInflicts damage based on the target’s Defense, not Special Defense.PsychicSpec80100%10

40PaybackPower is doubled if the target has already moved this turn.DarkPhys50100%10

44PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

50BounceUser bounces high into the air, dodging all attacks, and hits next turn.FlyingPhys8585%5

TM / HM / TR 50

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM16PsybeamHas a 10% chance to confuse the target.PsychicSpec65100%20

TM17Confuse RayConfuses the target.GhostStatus—100%10

TM18ThiefTakes the target’s item.DarkPhys60100%25

TM20TrailblazeThe user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.GrassPhys50100%20

TM22Chilling WaterThe user attacks the target by showering it with water that's so cold it saps the target's power. This also lowers the target's Attack stat.WaterSpec50100%20

TM23Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM30SnarlHas a 100% chance to lower the target’s Special Attack by one stage.DarkSpec5595%15

TM32SwiftNever misses.NormalSpec60—20

TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

TM41Stored PowerPower is higher the more the user’s stats have been raised, to a maximum of 31×.PsychicSpec20100%10

TM42Night ShadeInflicts damage equal to the user’s level.GhostSpec—100%15

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM52SnowscapeThe user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.IceStatus——10

TM54PsyshockInflicts damage based on the target’s Defense, not Special Defense.PsychicSpec80100%10

TM59Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM74ReflectReduces damage from physical attacks by half.PsychicStatus——20

TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM79Dazzling GleamInflicts regular damage with no additional effect.FairySpec80100%10

TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM87TauntFor the next few turns, the target can only use damaging moves.DarkStatus—100%20

TM92ImprisonPrevents the target from using any moves that the user also knows.PsychicStatus——10

TM93Flash CannonHas a 10% chance to lower the target’s Special Defense by one stage.SteelSpec80100%10

TM98Skill SwapUser and target swap abilities.PsychicStatus——10

TM101Power GemInflicts regular damage with no additional effect.RockSpec80100%20

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM109TrickUser and target swap items.PsychicStatus—100%10

TM114Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15

TM120PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

TM122EncoreForces the target to repeat its last used move every turn for 2 to 6 turns.NormalStatus—100%5

TM128AmnesiaRaises the user’s Special Defense by two stages.PsychicStatus——20

TM129Calm MindRaises the user’s Special Attack and Special Defense by one stage.PsychicStatus——20

TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM138Psychic TerrainProtects Pokémon on the ground from priority moves and increases the power of their Psychic moves by 50%.PsychicStatus——10

TM161Trick RoomFor five turns, slower Pokémon will act before faster Pokémon.PsychicStatus——5

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM185LungeLowers the target’s Attack by one stage after inflicting damage.BugPhys80100%15

TM191UproarForced to use this move for several turns. Pokémon cannot fall asleep in that time.NormalSpec90100%10

TM203Psych UpDiscards the user’s stat changes and copies the target’s.NormalStatus——10

TM205EndeavorLowers the target’s HP to equal the user’s.NormalPhys—100%5

TM217Future SightHits the target two turns later.PsychicSpec120100%10

TM218Expanding ForceIf Psychic Terrain is active and the user is grounded, this move hits all opposing Pokemon and has its power incrased by 50%.PsychicSpec80100%10

Egg moves 8

EggAmnesiaRaises the user’s Special Defense by two stages.PsychicStatus——20

EggExtrasensoryHas a 10% chance to make the target flinch.PsychicSpec80100%20

EggFuture SightHits the target two turns later.PsychicSpec120100%10

EggMirror CoatInflicts twice the damage the user received from the last special hit it took.PsychicSpec—100%20

EggSimple BeamChanges the target’s ability to Simple.NormalStatus—100%15

EggTrickUser and target swap items.PsychicStatus—100%10

EggWhirlwindImmediately ends wild battles. Forces trainers to switch Pokémon.NormalStatus——20

EggZen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

Pokédex entries

Category: Bounce Pokémon
Debut: Hoenn · Ruby & Sapphire
Color: Black
Shape
Habitat: Mountain
Pal Park area: Field

Original Hoenn#110Updated Unova#206Coastal Kalos#007New Hoenn#115Paldea#111Kitakami#125Hyperspace#084

Using its tail like a spring, it keeps its heart beating by bouncing constantly. If it stops, it dies.
Black 2 · White 2
It bounces around on its tail to keep its heart pumping. It carries a pearl from CLAMPERL on its head.
HeartGold · SoulSilver · Y
It bounces constantly, using its tail like a spring. The shock of bouncing keeps its heart beating.
Diamond · Pearl · Platinum · Black · White · X
It apparently dies if it stops bouncing about. It carries a pearl from CLAMPERL on its head.
FireRed · LeafGreen
A Pokémon that manipulates psychic power at will. It doesn’t stop bouncing even when it is asleep. It loves eating mushrooms that grow underground.
Emerald
SPOINK keeps a pearl on top of its head. The pearl functions to amplify this Pokémon’s psychokinetic powers. It is therefore on a constant search for a bigger pearl.
Sapphire · Alpha Sapphire
SPOINK bounces around on its tail. The shock of its bouncing makes its heart pump. As a result, this Pokémon cannot afford to stop bouncing - if it stops, its heart will stop.
Ruby · Omega Ruby