Latias (#0380) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP80140–187270–364

Atk8076–145148–284

Def9085–156166–306

SpA110103–178202–350

SpD130121–200238–394

Spe110103–178202–350

Total600Higher than 94% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 SpD.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 110). Scarf and Tailwind use the Max+ value.

Max+178Max162No SP130Min117Scarf267Tailwind356

At max Speed, Latias outspeeds 23 of the 30 most used Pokémon in Champions VGC, and ties 2.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Bug2×Dark2×Dragon2×Fairy2×Ghost2×Ice2×

Resists

Electric½×Fighting½×Fire½×Grass½×Psychic½×Water½×

Takes normal damage from 6 types

NormalFlyingPoisonGroundRockSteel

With Levitate: Ground becomes 0×

Abilities

Levitate
Evades Ground moves.

Competitive

SV SinglesUUBLSV Doubles(DUU)National DexRU

3.34% of teams · rank #60 · Singles, one type per team · 1630+ rating · 63,572 battles · Sep 2026

Most common build

Item: Choice Scarf
Ability: Levitate
Nature: Timid
EVs: 248 SpA / 8 SpD / 252 Spe

Draco Meteor
Healing Wish
Psychic
Mist Ball

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players1.68%
Rated 1500+2.07%
Rated 1630+3.34%
Rated 1760+2.45%

Usage by month

Oct 20253.34%

Moves

Draco Meteor77.6%
Healing Wish67.7%
Psychic38.1%
Mist Ball37.6%
Ice Beam32.1%
Trick20.5%
Alluring Voice16.2%
Psyshock14.9%
Reflect11.8%
Light Screen10.3%

Items

Choice Scarf70.3%
Light Clay10.2%
Choice Specs3.9%
Weakness Policy3.9%
Assault Vest3.8%
Leftovers2.4%

Abilities

100%

EV spreads

Timid 248 SpA / 8 SpD / 252 Spe26.2%
Timid 252 SpA / 4 SpD / 252 Spe25.2%
Timid 4 Def / 252 SpA / 252 Spe13.9%
Timid 4 HP / 252 SpA / 252 Spe11.7%
Timid 16 HP / 20 Def / 220 SpD / 252 Spe9.3%

Common teammates

Checks & counters

Evolution

Latias does not evolve.

Moves

Game Sort Type

Level up 16

1CharmLowers the target’s Attack by two stages.FairyStatus—100%20

1Stored PowerPower is higher the more the user’s stats have been raised, to a maximum of 31×.PsychicSpec20100%10

5Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

10RecoverHeals the user by half its max HP.NormalStatus——5

15ConfusionHas a 10% chance to confuse the target.PsychicSpec50100%25

20TailwindFor three turns, friendly Pokémon have doubled Speed.FlyingStatus——15

25Dragon BreathHas a 30% chance to paralyze the target.DragonSpec60100%20

30WishUser will recover half its max HP at the end of the next turn.NormalStatus——10

35Mist BallHas a 50% chance to lower the target’s Special Attack by one stage.PsychicSpec95100%5

40Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

45Dragon PulseInflicts regular damage with no additional effect.DragonSpec85100%10

50Heal PulseHeals the target for half its max HP.PsychicStatus——10

55Reflect TypeUser becomes the target’s type.NormalStatus——15

60PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

65Guard SplitAverages Defense and Special Defense with the target.PsychicStatus——10

70Healing WishUser faints. Its replacement has its HP fully restored and any major status effect removed.PsychicStatus——10

TM / HM / TR 69

TM01Take DownUser receives 1/4 the damage it inflicts in recoil.NormalPhys9085%20

TM02CharmLowers the target’s Attack by two stages.FairyStatus—100%20

TM04AgilityRaises the user’s Speed by two stages.PsychicStatus——30

TM07ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM11Water PulseHas a 20% chance to confuse the target.WaterSpec60100%20

TM19Disarming VoiceNever misses.FairySpec40—15

TM22Chilling WaterThe user attacks the target by showering it with water that's so cold it saps the target's power. This also lowers the target's Attack stat.WaterSpec50100%20

TM23Charge BeamHas a 70% chance to raise the user’s Special Attack by one stage.ElectricSpec5090%10

TM25FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM27Aerial AceNever misses.FlyingPhys60—20

TM28BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

TM32SwiftNever misses.NormalSpec60—20

TM34Icy WindHas a 100% chance to lower the target’s Speed by one stage.IceSpec5595%15

TM37Draining KissDrains 75% of the damage inflicted to heal the user.FairySpec50100%10

TM40Air CutterHas an increased chance for a critical hit.FlyingSpec6095%25

TM41Stored PowerPower is higher the more the user’s stats have been raised, to a maximum of 31×.PsychicSpec20100%10

TM47EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TM49Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM50Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM51SandstormChanges the weather to a sandstorm for five turns.RockStatus——10

TM54PsyshockInflicts damage based on the target’s Defense, not Special Defense.PsychicSpec80100%10

TM59Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TM61Shadow ClawHas an increased chance for a critical hit.GhostPhys70100%15

TM65Air SlashHas a 30% chance to make the target flinch.FlyingSpec7595%15

TM66Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TM70Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TM74ReflectReduces damage from physical attacks by half.PsychicStatus——20

TM75Light ScreenReduces damage from special attacks by 50% for five turns.PsychicStatus——30

TM77WaterfallHas a 20% chance to make the target flinch.WaterPhys80100%15

TM78Dragon ClawInflicts regular damage with no additional effect.DragonPhys80100%15

TM81Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM85RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM97FlyUser flies high into the air, dodging all attacks, and hits next turn.FlyingPhys9095%15

TM100Dragon DanceRaises the user’s Attack and Speed by one stage.DragonStatus——20

TM103SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TM109TrickUser and target swap items.PsychicStatus—100%10

TM110LiquidationHas a 20% chance to lower the target’s Defense by one stage.WaterPhys85100%10

TM112Aura SphereNever misses.FightingSpec80—20

TM113TailwindFor three turns, friendly Pokémon have doubled Speed.FlyingStatus——15

TM114Shadow BallHas a 20% chance to lower the target’s Special Defense by one stage.GhostSpec80100%15

TM115Dragon PulseInflicts regular damage with no additional effect.DragonSpec85100%10

TM119Energy BallHas a 10% chance to lower the target’s Special Defense by one stage.GrassSpec90100%10

TM120PsychicHas a 10% chance to lower the target’s Special Defense by one stage.PsychicSpec90100%10

TM123SurfInflicts regular damage and can hit Dive users.WaterSpec90100%15

TM126ThunderboltHas a 10% chance to paralyze the target.ElectricSpec90100%15

TM129Calm MindRaises the user’s Special Attack and Special Defense by one stage.PsychicStatus——20

TM130Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM132Baton PassAllows the trainer to switch out the user and pass effects along to its replacement.NormalStatus——40

TM135Ice BeamHas a 10% chance to freeze the target.IceSpec90100%10

TM149EarthquakeInflicts regular damage and can hit Dig users.GroundPhys100100%10

TM152Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM156OutrageHits every turn for 2-3 turns, then confuses the user.DragonPhys120100%10

TM163Hyper BeamUser foregoes its next turn to recharge.NormalSpec15090%5

TM166ThunderHas a 30% chance to paralyze the target.ElectricSpec11070%10

TM168Solar BeamRequires a turn to charge before attacking.GrassSpec120100%10

TM169Draco MeteorLowers the user’s Special Attack by two stages after inflicting damage.DragonSpec13090%5

TM171Tera BlastIf the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat—whichever is higher for the user.NormalSpec80100%10

TM172RoarImmediately ends wild battles. Forces trainers to switch Pokémon.NormalStatus——20

TM193Weather BallIf there be weather, this move has doubled power and the weather’s type.NormalSpec50100%10

TM197Dual WingbeatHits twice in one turn.FlyingPhys4090%10

TM200Scale ShotBoosts the user’s Speed and lowers their Defense by one stage after inflicting damage two to five times in a row.DragonPhys2590%20

TM203Psych UpDiscards the user’s stat changes and copies the target’s.NormalStatus——10

TM204Double-EdgeUser receives 1/3 the damage inflicted in recoil.NormalPhys120100%15

TM208WhirlpoolPrevents the target from leaving battle and inflicts 1/16 its max HP in damage for 2-5 turns.WaterSpec3585%15

TM217Future SightHits the target two turns later.PsychicSpec120100%10

TM222Breaking SwipeLowers the target’s Attack by one stage after inflicting damage.DragonPhys60100%15

TM226Dragon CheerThe user raises its allies’ morale with a draconic cry so that their future attacks have a heightened chance of landing critical hits. This rouses Dragon types more.DragonStatus——15

TM227Alluring VoiceThe user attacks the target using its angelic voice. This also confuses the target if its stats have been boosted during the turn.FairySpec80100%10

Pokédex entries

Category: Eon Pokémon
Debut: Hoenn · Ruby & Sapphire
Color: Red
Shape
Habitat: Water's Edge
Pal Park area: Field

Original Hoenn#196New Hoenn#205Hyperspace#126

It communicates using telepathy. Its body is covered in down that refracts light to make it invisible.
HeartGold · SoulSilver · X
Its body is covered with a down that can refract light in such a way that it becomes invisible.
Diamond · Pearl · Platinum · Black · White · Black 2 · White 2
It can telepathically communicate with people. It changes its appearance using its down that refracts light.
FireRed · LeafGreen · Y
They make a small herd of only several members. They rarely make contact with people or other Pokémon. They disappear if they sense enemies.
Emerald
LATIAS is highly intelligent and capable of understanding human speech. It is covered with a glass-like down. The Pokémon enfolds its body with its down and refracts light to alter its appearance.
Sapphire · Alpha Sapphire
LATIAS is highly sensitive to the emotions of people. If it senses any hostility, this Pokémon ruffles the feathers all over its body and cries shrilly to intimidate the foe.
Ruby · Omega Ruby