Throh (#0538) – Stats, Moves, Evolution & Competitive Sets

Base stats

HP120180–227350–444

Atk10094–167184–328

Def8581–150157–295

SpA3031–9058–174

SpD8581–150157–295

Spe4545–10685–207

Total465Higher than 54% of all Pokémon

Ranges: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 2 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Speed tiers

Speed at Lv 50 in Pokémon Champions (base 45). Scarf and Tailwind use the Max+ value.

Max+106Max97No SP65Min58Scarf159Tailwind212

At max Speed, Throh outspeeds 11 of the 30 most used Pokémon in Champions VGC.

Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Type matchups

Weak to

Fairy2×Flying2×Psychic2×

Resists

Bug½×Dark½×Rock½×

Takes normal damage from 12 types

NormalFightingPoisonGroundGhostSteelFireWaterGrassElectricIceDragon

Abilities

Guts
Increases Attack to 1.5× with a major status ailment.
Inner Focus
Prevents flinching.
Mold BreakerHidden ability
Bypasses targets' abilities if they could hinder or prevent a move.

Competitive

National DexRU

Not used in the tracked Showdown formats this month.

Evolution

Throh does not evolve.

Moves

Game Sort Type

Level up 13

1BindPrevents the target from fleeing and inflicts damage for 2-5 turns.NormalPhys1585%20

1LeerLowers the target’s Defense by one stage.NormalStatus—100%30

5Focus EnergyIncreases the user’s chance to score a critical hit.NormalStatus——30

10Circle ThrowEnds wild battles. Forces trainers to switch Pokémon.FightingPhys6090%10

15Wide GuardPrevents any multi-target moves from hitting friendly Pokémon this turn.RockStatus——10

20RevengeInflicts double damage if the user takes damage before attacking this turn.FightingPhys60100%10

25Bulk UpRaises the user’s Attack and Defense by one stage.FightingStatus——20

30Storm ThrowAlways scores a critical hit.FightingPhys60100%10

35Vital ThrowNever misses.FightingPhys70—10

40Seismic TossInflicts damage equal to the user’s level.FightingPhys—100%20

45EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

50ReversalInflicts more damage when the user has less HP remaining, with a maximum of 200 power.FightingPhys—100%15

55SuperpowerLowers the user’s Attack and Defense by one stage after inflicting damage.FightingPhys120100%5

TM / HM / TR 44

TM00Mega PunchInflicts regular damage with no additional effect.NormalPhys8085%20

TM01Mega KickInflicts regular damage with no additional effect.NormalPhys12075%5

TM03Fire PunchHas a 10% chance to burn the target.FirePhys75100%15

TM04Ice PunchHas a 10% chance to freeze the target.IcePhys75100%15

TM05Thunder PunchHas a 10% chance to paralyze the target.ElectricPhys75100%15

TM09Giga ImpactUser foregoes its next turn to recharge.NormalPhys15090%5

TM15DigUser digs underground, dodging all attacks, and hits next turn.GroundPhys80100%10

TM21RestUser sleeps for two turns, completely healing itself.PsychicStatus——5

TM22Rock SlideHas a 30% chance to make the target flinch.RockPhys7590%10

TM24SnoreHas a 30% chance to make the target flinch. Only works if the user is sleeping.NormalSpec50100%15

TM25ProtectPrevents any moves from hitting the user this turn.NormalStatus——10

TM26Scary FaceLowers the target’s Speed by two stages.NormalStatus—100%10

TM31AttractTarget falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.NormalStatus—100%15

TM33Rain DanceChanges the weather to rain for five turns.WaterStatus——5

TM34Sunny DayChanges the weather to sunny for five turns.FireStatus——5

TM39FacadePower doubles if user is burned, paralyzed, or poisoned.NormalPhys70100%20

TM41Helping HandAlly’s next move inflicts half more damage.NormalStatus——20

TM42RevengeInflicts double damage if the user takes damage before attacking this turn.FightingPhys60100%10

TM43Brick BreakDestroys Reflect and Light Screen.FightingPhys75100%15

TM48Rock TombHas a 100% chance to lower the target’s Speed by one stage.RockPhys6095%15

TM57PaybackPower is doubled if the target has already moved this turn.DarkPhys50100%10

TM59FlingThrows held item at the target; power depends on the item.DarkPhys—100%10

TM75Low SweepLowers the target’s Speed by one stage.FightingPhys65100%20

TM76RoundHas double power if it’s used more than once per turn.NormalSpec60100%15

TM79RetaliateHas double power if a friendly Pokémon fainted last turn.NormalPhys70100%5

TM81BulldozeHas a 100% chance to lower the target’s Speed by one stage.GroundPhys60100%20

TM98Stomping TantrumHas double power if the user’s last move failed.GroundPhys75100%10

TR01Body SlamHas a 30% chance to paralyze the target.NormalPhys85100%15

TR07Low KickInflicts more damage to heavier targets, with a maximum of 120 power.FightingPhys—100%20

TR10EarthquakeInflicts regular damage and can hit Dig users.GroundPhys100100%10

TR13Focus EnergyIncreases the user’s chance to score a critical hit.NormalStatus——30

TR20SubstituteTransfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.NormalStatus——10

TR21ReversalInflicts more damage when the user has less HP remaining, with a maximum of 200 power.FightingPhys—100%15

TR26EndurePrevents the user’s HP from lowering below 1 this turn.NormalStatus——10

TR27Sleep TalkRandomly uses one of the user’s other three moves. Only works if the user is sleeping.NormalStatus——10

TR37TauntFor the next few turns, the target can only use damaging moves.DarkStatus—100%20

TR39SuperpowerLowers the user’s Attack and Defense by one stage after inflicting damage.FightingPhys120100%5

TR48Bulk UpRaises the user’s Attack and Defense by one stage.FightingStatus——20

TR57Poison JabHas a 30% chance to poison the target.PoisonPhys80100%20

TR64Focus BlastHas a 10% chance to lower the target’s Special Defense by one stage.FightingSpec12070%5

TR69Zen HeadbuttHas a 20% chance to make the target flinch.PsychicPhys8090%15

TR75Stone EdgeHas an increased chance for a critical hit.RockPhys10080%5

TR77Grass KnotInflicts more damage to heavier targets, with a maximum of 120 power.GrassSpec—100%20

TR85Work UpRaises the user’s Attack and Special Attack by one stage each.NormalStatus——30

Tutor 1

TutorCoachingRaises the target's Attack and Defense by 1 stage. Fails if there is no ally adjacent to the user.FightingStatus——10

Pokédex entries

Category: Judo Pokémon
Debut: Unova · Black & White
Color: Red
Shape
Habitat: —

Original Unova#044Updated Unova#267Coastal Kalos#097Galar#248Hyperspace#057

They train in groups of five. Any member that can’t keep up will discard its belt and leave the group.
Shield
It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat.
Sword
When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
Black 2 · White 2 · Y · Alpha Sapphire
When they encounter foes bigger than themselves, they try to throw them. They always travel in packs of five.
White
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
Black · X · Omega Ruby

Names around the world

Japanese: ナゲキ
Japanese (romaji): Nageki
Korean: 던지미
Chinese (Traditional): 投摔鬼
Chinese (Simplified): 投摔鬼
French: Judokrak
German: Jiutesto
Spanish: Throh
Italian: Throh

Sprites

Tap any sprite to show it on the Pokédex above. ▶ marks official animations; Gen VIII–IX models are large, so they load only when you tap them.

Official artwork

3D models

Generation V

Generation VI

Generation VII

Generation VIII · animated models

Generation IX · animated models

Training

EV yield: 2 HP
Catch rate: 45 ≈5.9% with a Poké Ball at full HP
Base friendship: 70
Base experience: 163
Growth rate: Medium

Breeding

Egg groups: Human-Like
Gender: ♂ 100%♀ 0%
Hatch time: 20 egg cycles ≈5,355 steps (Gen IV–VII)

Where to find

Shield: The Isle of Armor 4 areas

Challenge Beach (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–60
Challenge Road (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–60
Fields of Honor (Max Den H)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–60
Honeycalm Sea (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–60

Shield 8 areas

Bridge FieldWalking in the overworld · Lv 27–60
Dusty Bowl (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–40
Giant's Mirror (Main Area)Walking in the overworld · Lv 28–60
Motostoke OutskirtsWalking in the overworld · Lv 22–26
Motostoke RiverbankWalking in the overworld · Lv 28–60
North Lake Miloch (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–40
North Lake Miloch (Max Den B)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 25–40
Route 8 (Steamdrift Way)Walking in the overworld · Lv 39–43

Sword 1 area

CirchesterTrade with an NPC · Lv 37

Y 2 areas

Friend Safari (Fighting)Walking in tall grass or a cave · Lv 30
Road 11Walking in tall grass or a cave · Lv 22–23

X 1 area

Friend Safari (Fighting)Walking in tall grass or a cave · Lv 30

White 2 5 areas

Pinwheel Forest (outside)Walking in dark grass, Walking in tall grass or a cave · Lv 55–65
Road 15Walking in dark grass, Walking in tall grass or a cave · Lv 55–65
Road 18Walking in dark grass, Walking in tall grass or a cave · Lv 57–67
Road 23Walking in dark grass, Walking in tall grass or a cave · Lv 48–54
Victory Road 2 (unknown area 76)Walking in dark grass, Walking in tall grass or a cave · Lv 48–55

Black 2 5 areas

Pinwheel Forest (outside)Walking in rustling grass · Lv 57
Road 15Walking in rustling grass · Lv 57
Road 18Walking in rustling grass · Lv 59
Road 23Walking in rustling grass · Lv 51
Victory Road 2 (unknown area 76)Walking in dark grass, Walking in tall grass or a cave · Lv 48–55

White 5 areas

Pinwheel Forest (outside)Walking in dark grass, Walking in tall grass or a cave · Lv 12–17
Road 10Walking in dark grass, Walking in tall grass or a cave · Lv 33–41
Road 10 (Victory Road gate)Walking in dark grass, Walking in tall grass or a cave · Lv 33–41
Road 15Walking in dark grass, Walking in tall grass or a cave · Lv 48–59
Road 18Walking in dark grass, Walking in tall grass or a cave · Lv 29–35

Black 5 areas

Pinwheel Forest (outside)Walking in rustling grass · Lv 15
Road 10Walking in rustling grass · Lv 36
Road 10 (Victory Road gate)Walking in rustling grass · Lv 36
Road 15Walking in rustling grass · Lv 50
Road 18Walking in rustling grass · Lv 31